Band Chop (1 Arm, Half Kneeling) Exercise
The Band Chop (1 Arm, Half Kneeling) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and hips. The Band Chop (1 Arm,…
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Loopy
Golf Loopy is a team of golf fanatics, including accomplished golfers, golf teaching professionals, and leading experts in sports biomechanics, kinesiology, physical therapy, sports psychology, physics, mechanics, human anatomy, human physiology, and neuroscience.
Golf Swing Drill 504d. Downswing: Start Using the Right Hand for Speed in the Release
In this drill you will start to feel, perhaps for the very first time since you started playing this great game, what generating club head speed actually feels like in…
Golf Swing Drill 504c. Downswing: Ground Reaction Force in the Release
This drill will teach you one of the most powerful moves in a great golf swing – how to use the ground for power and stability. A lot is written…
Golf Swing Drill 504b. Downswing: The Left Hand Golf Club Release
This is the second in a series of drills that breaks down and isolates the movements in the proper release of the golf club. This series will enable you to…
Golf Swing Drill 504a. Downswing: The Left Hand Release Movement
In this drill, we’ll begin to build the perfect golf club release into your golf swing. This is the first of a series of drills that breaks down the movements…
Golf Swing 504. Downswing: How to Release the Golf Club
The golf club release is the most important part of the golf swing, it’s the part where you hit the golf ball! It’s also the part of the swing that…
Golf Swing 503. Downswing: The Great Golf Impact Illusion
Achieving a great impact position in the golf swing, striking the ball with optimal impact conditions, is a result of moving correctly throughout the golf swing, but particularly important is…
What Equipment Will I Need for the Workouts?
All of the Golf Loopy Golf Performance Programmes are designed to be suitable for performing in the comfort of your own home, with minimal equipment. There are, however, some basic…
How to Read a Golf Performance Programme Workout
Each Golf Performance Programme Workout is divided into sections, as described in Structure of a Golf Performance Programme. You should work your way through the exercises in the workout in…
Safety First
You will only achieve positive results from the Golf Loopy Train like a Champion System if you are performing the exercises correctly and you carefully follow the guidelines presented here.…