Front Plank (Kneeling) Exercise
The Front Plank (Kneeling) Exercise is a great way to build stabilising strength in your core, thus enabling more efficient and consistent movement in your golf swing and helping to…
Yearly Archives: 2014
Figure 4 With Leg Extension Exercise
The Figure 4 With Leg Extension Exercise is a great way to lengthen your hamstrings and glutes, helping you to build stability in your golf swing and to avoid injury.…
Hip Flexor Rope Stretch Exercise
The Hip Flexor Rope Stretch Exercise is a great way to lengthen your quadriceps and hip flexors, helping you to build stability in your golf swing and to avoid injury.…
Hip Adductor Rope Stretch Exercise
The Hip Adductor Rope Stretch Exercise is a great way to stretch out and lengthen the adductor muscles of your hips (in the insides of your thighs) – helping you…
Hamstring Rope Stretch Exercise
The Hamstring Rope Stretch Exercise is a great way to lengthen your hamstrings, helping you to build stability in your golf swing and to avoid injury. The Hamstring Rope Stretch…
Glute Rope Stretch Exercise
The Glute Rope Stretch Exercise is a great way to stretch out and lengthen the abductor muscles of your hips – the gluteus medius and iliotibial (IT) band – helping…
Wrist Flexion Exercise
The Wrist Flexion Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
Wrist Extension Exercise
The Wrist Extension Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
Wrist Pronation and Supination (Reverse Grip) Exercise
The Wrist Pronation and Supination (Reverse Grip) Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough,…
Wrist Pronation and Supination Exercise
The Wrist Pronation and Supination Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your…