Rotational Chest Opener Exercise
The Rotational Chest Opener Exercise is a great way to build rotational strength and stability in your core and shoulders. The Rotational Chest Opener Exercise forms part of the Golf…
Yearly Archives: 2014
Reverse Lunge and Lateral Flexion Exercise
The Reverse Lunge and Lateral Flexion Exercise is a great way to stretch your hip flexors, glutes and lats, while improving mobility in your torso. The Reverse Lunge and Lateral…
Neck Trigger Point Exercise
The Neck Trigger Point Exercise is a great way to massage a stiff neck. The Neck Trigger Point Exercise forms part of the Golf Recovery & Regeneration series of innovative…
Reverse Crunch with an Exercise Ball
The Reverse Crunch with an Exercise Ball is a great way to build strength and stability in your abdominal muscles. The Reverse Crunch with an Exercise Ball forms part of…
Lateral Bound Exercise
The Lateral Bound Exercise is a great way to build strength and power in your legs and increase their ability to store and release energy, while challenging your balance and…
Hip Flexor Stretch (Kneeling, Back Foot Elevated) Exercise
The Hip Flexor Stretch (Kneeling, Back Foot Elevated) Exercise is a great stretch for lengthening the muscles in the front part of your thigh and hip, especially the psoas major,…
Hip Adductor Stretch Exercise
The Hip Adductor Stretch Exercise is a great way to stretch out and lengthen the adductor muscles of your hips (in the insides of your thighs) – helping you to…
Hip Abductor Stretch Exercise
The Hip Abductor Stretch Exercise is a great way to lengthen the abductor muscles of your hips (gluteus medius), helping you to build stability in your golf swing and to…
Stir the Pot on an Exercise Ball
The Stir the Pot on an Exercise Ball is a challenging variation on a classic movement that will build strength and stability in your core, the foundation of stable and…
Front Plank on an Exercise Ball
The Front Plank on an Exercise Ball is a challenging variation on a classic movement that will build strength and stability in your core, the foundation of stable and efficient…