Yearly Archives: 2014

Golf Workouts

You will only achieve positive results from the Golf Loopy Train like a Champion System if you are performing the exercises correctly and you carefully follow the guidelines presented here.…

Golf Mobility

The T Hip Rotation Exercise is great for increasing and maintaining stabilising strength and mobility in your hips and core. The T Hip Rotation Exercise forms part of the Golf…

Golf Mobility

The Spider-Man Push-Up (Elevated) Exercise is great for increasing and maintaining strength and mobility in your upper body and core, while also building hip mobility. The Spider-Man Push-Up (Elevated) Exercise…

Golf Injury Prevention

The Scapular Push-Up Exercise is a great way to build stabilising strength and mobility in your shoulder blades, while developing your core stability, thus enabling more efficient and consistent movement…

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