Neck Stretch Exercise
Keeping your neck flexible and relaxed during the golf swing is crucial for making a full turn while keeping your eyes on the golf ball. The Neck Stretch Exercise is…
Yearly Archives: 2014
Forearm Stretch Exercise
Keeping your wrists soft and relaxed during the golf swing is crucial for generating club head speed. The Forearm Stretch Exercise is a great stretch that will prepare the muscles…
Wrist Stretch Exercise
Keeping your wrists soft and relaxed during the golf swing is crucial for generating club head speed. The Wrist Stretch Exercise is a great stretch that will prepare the muscles…
Ys Exercise
The Ys Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before you play golf, hit…
Ws Exercise
The Ws Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before you play golf, hit…
Progressive Core Rotation to Lateral Flexion Exercise
The Progressive Core Rotation to Lateral Flexion Exercise is a great dynamic stretch that will improve the mobility of your back and core before you play golf, hit the practice…
Inchworm Exercise
The Inchworm Exercise is a great way to stretch your hamstrings while working your shoulders and core as part of your warm up before you play golf, hit the practice…
Standing Body Rotation Exercise
The Standing Body Rotation Exercise is a great way to warm up your entire body before you play golf, hit the practice range, or undertake other physical exercise. The Standing…
Foam Roller Shin (Tibialis Anterior) Exercise
The Foam Roller Shin Exercise is a great self-massage exercise that will give your tibialis anterior (shin) muscles a deep and effective sports massage, thus improving the health and quality…
Foam Roller TFL (Tensor Fasciae Latae) Exercise
The Foam Roller TFL Exercise is a great self-massage exercise that will give your tensor fasciae latae (TFL) muscles (the front sides of your hips) a deep and effective sports…