High Plank with Arm Lift (Feet Wide) Exercise
The High Plank with Arm Lift (Feet Wide) Exercise will build strength and stability in your core. The wider stance makes this an easier version of the Plank with Arm…
Yearly Archives: 2014
High Plank with Arm Lift (Kneeling) Exercise
The High Plank with Arm Lift (Kneeling) Exercise will build strength and stability in your core. The High Plank with Arm Lift (Kneeling) Exercise forms part of the Golf Injury…
High Plank with Arm Lift Exercise
The High Plank with Arm Lift Exercise will build strength and stability in your core. The High Plank with Arm Lift Exercise forms part of the Golf Injury Prevention series…
Ls Exercise
The Ls Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders, helping to protect your shoulders…
Ts Exercise
The Ts Exercise is a great dynamic stretch that will prepare the muscles of your shoulders and upper back before you play golf, hit the practice range, or undertake other…
The Perfect Golf Warm Up
The Golf Loopy Perfect Warm Up will make you a better golfer. More than any lesson. More than any new clubs. More than any training aid. The Golf Loopy Perfect…
Shoulder and Triceps Stretch Exercise
The Shoulder and Triceps Stretch Exercise is a great stretch that will elongate your triceps and rotator cuff muscles, preparing them to play golf and helping to prevent injury in…
Shoulder Stretch Exercise
The Shoulder Stretch Exercise is a great stretch that will prepare the muscles and tendons of your shoulders before you play golf, hit the practice range, or undertake other physical…
Forward Lunge Elbow to Instep Exercise
The Forward Lunge Elbow to Instep Exercise is the best stretch for golfers. It stretches your groin, hip flexors, glutes, hamstrings and lower legs. If you only perform one warm…
Squat Exercise
The Squat Exercise is a great way to warm up your entire body before you play golf, hit the practice range, or undertake other physical exercise. The Squat Exercise forms…