Front Plank Exercise
The classic Front Plank Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Front Plank Exercise forms part…
Yearly Archives: 2014
What Should I Eat When I play Golf?
Nutrition should be a key ingredient in your golf performance plan – it will help you to stay strong, full of energy and focused throughout your round, so that you’re…
Fitness 301. Thoracic Spine Mobility for a More Powerful Golf Swing
Having good mobility in your thoracic spine (thoracic vertebrae) is one of the most crucial aspects in making a powerful and efficient golf swing, and yet it’s one of the…
Thoracic Spine Flexion Exercise
The Thoracic Spine Flexion Exercise stretches and helps to improve mobility in your torso, specifically your thoracic spine – your middle and upper back. Thoracic spine mobility is an extremely…
Thoracic Spine Rotation Exercise
The Thoracic Spine Rotation Exercise stretches and helps to improve mobility in your torso, specifically your thoracic spine – your middle and upper back. Thoracic spine mobility is an extremely…
Thoracic Spine Extension and Rotation Exercise
The Thoracic Spine Extension and Rotation Exercise stretches and helps to improve mobility in your thoracic spine – your middle and upper back. Thoracic spine mobility is an extremely important,…
Hip Internal Rotation (Side Lying) Exercise
The Hip Internal Rotation (Side Lying) Exercise will stretch and work the hip rotators in the insides of your hips. Your hip rotators are crucial for providing both stability and…
Hip Adduction (Side Lying) Exercise
The Hip Adduction (Side Lying) Exercise will work your hips and groin. This movement is an adduction of the hip – moving the thigh inwards with the hip straight –…
Hip Abduction (Side Lying) Exercise
The Hip Abduction (Side Lying) Exercise will work the outside of your glutes. The Hip Abduction (Side Lying) Exercise forms part of the Golf Injury Prevention series of innovative and…
Hip Abduction (Hands and Knees) Exercise
The Hip Abduction (Hands and Knees) Exercise will work your hips and your glutes. This movement is a transverse abduction of the hip – moving the thigh outwards with the…