Romanian Deadlift Exercise
The Romanian Deadlift Exercise is a classic movement that will build strength in your glutes, hamstrings and back. The Romanian Deadlift Exercise forms part of the Golf Strength and Endurance…
Yearly Archives: 2014
Split Squat Jump Exercise
The Split Squat Jump Exercise is a great plyometric movement that will build strength and power in your hips and thighs. The Split Squat Jump Exercise forms part of the…
Squat Jump Exercise
The Squat Jump Exercise is a classic plyometric movement that will build strength and power in your legs, glutes and hips. The Squat Jump Exercise forms part of the Golf…
Leg Curl on an Exercise Ball
The Leg Curl on an Exercise Ball is great for strengthening your glutes and hamstrings, and stabilising your lower back. The Leg Curl on an Exercise Ball forms part of…
Leg Curl on an Exercise Ball (2 Legs Up, 1 Leg Down)
The Leg Curl on an Exercise Ball (2 Legs Up, 1 Leg Down) is a challenging movement that will develop and improve your core stability and balance, while working your…
Knee Tuck on an Exercise Ball (1 Leg)
The Knee Tuck on an Exercise Ball (1 Leg) is a challenging movement that will develop and improve your core stability and balance, while working your your abs, shoulders and…
Knee Tuck on an Exercise Ball
The Knee Tuck on an Exercise Ball is a great way to develop and improve your core stability and balance. The Knee Tuck on an Exercise Ball forms part of…
Russian Twist on an Exercise Ball
The Russian Twist on an Exercise Ball is a great way to increase the range of motion and the power of your core rotation, which is crucial for a great…
Lateral Roll on an Exercise Ball
The Lateral Roll on an Exercise Ball is a great way to improve your core lateral stability, helping you to remain stable and avoid sliding during the golf swing. The…
Forward Lunge and Twist Exercise
The Forward Lunge and Twist Exercise is a great way to stretch your hip flexors and glutes while improving mobility in your torso. This is a simpler variation of the…