Downward Dog Exercise
The Downward Dog Exercise (known as Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs. The…
Yearly Archives: 2014
Dolphin Plank Exercise
The Dolphin Plank Exercise (known as Makara Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs.…
Leg Cradle Exercise
The Leg Cradle Exercise is a great way to improve the mobility around your hip capsules, improving your balance and stabilising your hips, while stretching your glutes and groin. The…
Knee Hug Exercise
The Knee Hug Exercise is a great way to stretch your hamstrings, glutes and hip flexors as you improve your balance. The Knee Hug Exercise forms part of the Golf…
Inverted Hamstring Stretch Exercise
The Inverted Hamstring Stretch Exercise is a great way to lengthen your hamstrings and improve your balance. The Inverted Hamstring Stretch Exercise forms part of the Golf Stability series of…
Inverted Hamstring Stretch (Backwards) Exercise
The Inverted Hamstring Stretch (Backwards) Exercise is a great way to lengthen your hamstrings and improve your balance. The Inverted Hamstring Stretch (Backwards) Exercise forms part of the Golf Stability…
Inchworm (Backwards) Exercise
The Inchworm (Backwards) Exercise is a great way to stretch your hamstrings while working your shoulders and core. The Inchworm (Backwards) Exercise forms part of the Golf Stability series of…
Forward Lunge and Twist with Golf Club Exercise
The Forward Lunge and Twist with Golf Club Exercise is a great way to stretch your hip flexors and glutes while improving your torso mobility. This is a more challenging…
Dynamic Child’s Pose Exercise
The Dynamic Child’s Pose Exercise (called Balasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back. It will also help to improve flexibility…
Hip External Rotation (Side Lying) Exercise
The Hip External Rotation (Side Lying) Exercise (also known as the Clam) is perfect for developing and maintaining your hip mobility and pelvic stability for a more efficient golf swing,…