Spider-Man Push-Up Exercise
The Spider-Man Push-Up Exercise is great for increasing and maintaining strength and mobility in your upper body and core, while also building hip mobility. The Spider-Man Push-Up Exercise forms part…
Yearly Archives: 2014
Push-Up on an Exercise Ball
The Push-Up on an Exercise Ball is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms, while challenging and building…
Push-Up (Feet on an Exercise Ball)
The Push-Up (Feet on an Exercise Ball) is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms, while challenging and…
Push-Up (Close Grip) Exercise
The Push-Up (Close Grip) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms. The Push-Up (Close Grip) Exercise…
Russian Twist Exercise
The Russian Twist Exercise is a classic movement that will build strength and power in your abs while increasing the range of motion and the power of your core rotation,…
High Plank with Hip Extension Exercise
The High Plank with Hip Extension Exercise will build strength and stability in your core. The High Plank with Hip Extension Exercise forms part of the Golf Injury Prevention series…
Lateral Squat (Low) Exercise
The Lateral Squat (Low) Exercise is a great way to stretch the muscles on the inside of your thighs and hips, while building strength in your quadriceps. The Lateral Squat…
Cross-Body Mountain Climber Exercise
The Cross-Body Mountain Climber Exercise is great for increasing and maintaining mobility in your core, enabling you to create more effective separation (the “X-factor”) in your golf swing. The Cross-Body…
Bent Knee Fall Out Exercise
The Bent Knee Fall Out Exercise is a great way to work your abs and stretch your groin. The Bent Knee Fall Out Exercise forms part of the Golf Stability…
Leg Overs Exercise
The Leg Overs Exercise is a great way to stretch the muscles of your core, your glutes and hamstrings. This will help you to set up and maintain your spine…