Floor Angel Exercise
The Floor Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…
Yearly Archives: 2014
Crunch on an Exercise Ball
The Crunch on an Exercise Ball is a great way to build strength and stability in your abdominal muscles. The Crunch on an Exercise Ball forms part of the Golf…
Bench Press (Alternating) Exercise
The Bench Press (Alternating) Exercise is a great way to build strength and stability in your shoulders, chest and triceps. The Bench Press (Alternating) Exercise forms part of the Golf…
Bench Press (Incline) Exercise
The Bench Press (Incline) Exercise is a great way to build strength in your upper chest, shoulders and triceps. The Bench Press (Incline) Exercise forms part of the Golf Strength…
Bench Press (Incline, Alternating) Exercise
The Bench Press (Incline, Alternating) Exercise is a great way to build strength and stability in your upper chest, shoulders and triceps. The Bench Press (Incline, Alternating) Exercise forms part…
Bench Press Exercise
The Bench Press Exercise is a classic movement that is an effective way to build strength and power in your chest and arms. The Bench Press Exercise forms part of…
Curl to Press (Split Stance, Alternating) Exercise
The Curl to Press (Split Stance, Alternating) Exercise is a challenging movement that will develop and improve your core stability, coordination and balance, while working your biceps and shoulders. The…
Reverse Woodchop Exercise
The Reverse Woodchop Exercise is great for increasing and maintaining rotational mobility in your core. The Reverse Woodchop Exercise forms part of the Golf Mobility series of innovative and dynamic…
Leg Curl on an Exercise Ball (1 Leg)
The Leg Curl on an Exercise Ball (1 Leg) is a challenging movement that will develop and improve your core stability and balance, while working your glutes, hamstrings, and lower…
V-Sit Exercise
The V-Sit Exercise is great for increasing and maintaining mobility in your core. The V-Sit Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will…