Lateral Band Walk (Straight, Ankle) Exercise
The Lateral Band Walk (Straight, Ankle) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
Yearly Archives: 2014
Lateral Band Walk (Bent, Ankle) Exercise
The Lateral Band Walk (Bent, Ankle) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
Lateral Band Walk (Straight, Knee) Exercise
The Lateral Band Walk (Straight, Knee) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
Lateral Band Walk (Bent, Knee) Exercise
The Lateral Band Walk (Bent, Knee) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
Knee Hug to Forward Lunge and Twist Exercise
The Knee Hug to Forward Lunge and Twist Exercise is a great way to stretch your core, hip flexors, glutes, and hamstrings while building your stability. The Knee Hug to…
Knee Hug to Forward Lunge Elbow to Instep Exercise
The Knee Hug to Forward Lunge Elbow to Instep Exercise is generally regarded as the world’s greatest stretch. It’s a fantastic way to stretch your groin, hip flexors, glutes, hamstrings…
Lateral Lunge to Press Exercise
The Lateral Lunge to Press Exercise is a great way to stretch the muscles on the inside of your thighs and hips, while building strength in your glutes, groin, hamstrings,…
Walking Heel to Butt (Opposite) Exercise
The Walking Heel to Butt (Opposite) Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance…
Walking Heel to Butt Exercise
The Walking Heel to Butt Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance and…
Wall Angel Exercise
The Wall Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…