Push-Up to Plank (Kneeling) Exercise
The Push-Up to Plank (Kneeling) Exercise is a great way to build strength and stability in your core, shoulders and arms. The Push-Up to Plank (Kneeling) Exercise forms part of…
Yearly Archives: 2014
Push-Up to Plank Exercise
The Push-Up to Plank Exercise is a great way to build strength and stability in your core, shoulders and arms. The Push-Up to Plank Exercise forms part of the Golf…
Pullover Extension Exercise
The Pullover Extension Exercise is a great way to build strength in your triceps and lats. The Pullover Extension Exercise forms part of the Golf Strength and Endurance series of…
Straight Leg March Exercise
The Straight Leg March Exercise is a great way to stretch your hamstrings and lower legs as part of your warm-up routine. The Straight Leg March Exercise forms part of…
Front Plank with Arm Lift (Feet Narrow) Exercise
The Front Plank with Arm Lift (Feet Narrow) Exercise is a great way to build a stronger, more stable core, thus enabling more efficient and consistent movement in your golf…
Front Plank with Arm Lift (Kneeling) Exercise
The Front Plank with Arm Lift (Kneeling) Exercise is a great way to build a stronger, more stable core, thus enabling more efficient and consistent movement in your golf swing.…
Pec Stretch with an Exercise Ball
The Pec Stretch with an Exercise Ball is a great stretch for lengthening your pectoral muscles. The Pec Stretch with an Exercise Ball is based on the Active Isolated Stretching…
Squat (1 Leg, Reaching) Exercise
The Squat (1 Leg, Reaching) Exercise is great for building functional strength and stability in your legs while challenging your balance, helping you to gain more power and consistency in…
External Hip Rotation (1 Leg, Standing, Band) Exercise
The External Hip Rotation (1 Leg, Standing, Band) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient…
External Hip Rotation (Standing, Band) Exercise
The External Hip Rotation (Standing, Band) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…