Bulgarian Squat Exercise
The Bulgarian Squat Exercise is a great way to build strength in your glutes, hamstrings and quadriceps. The Bulgarian Squat Exercise forms part of the Golf Strength and Endurance series…
Yearly Archives: 2014
Bent Over Row Exercise
The Bent Over Row Exercise is a great way to strengthen your shoulders, hips, and your upper and lower back. The Bent Over Row Exercise forms part of the Golf…
Bent Over Row (1 Arm) Exercise
The Bent Over Row (1 Arm) Exercise is a great way to strengthen your shoulders, hips, and your upper and lower back. The Bent Over Row (1 Arm) Exercise forms…
Side Plank with Hip Adduction Exercise
The Side Plank with Hip Adduction Exercise will build strength and stability in the adductor muscles of your hip, and in your core, enabling a powerful and efficient weight shift…
Progressive Core Rotation to Lateral Flexion (Seated) Exercise
The Progressive Core Rotation to Lateral Flexion (Seated) Exercise is a great dynamic stretch that will improve the mobility of your back and core before you play golf, hit the…
Sumo Squat to Hamstring Stretch Exercise
The Sumo Squat to Hamstring Stretch Exercise is a great way to stretch your hamstrings, hip capsules and lower legs as part of your warm-up routine, decreasing your risk of…
Bulgarian Squat (Dumbbell) Exercise
The Bulgarian Squat (Dumbbell) Exercise is a great way to build strength in your glutes, hamstrings and quadriceps. The Bulgarian Squat (Dumbbell) Exercise forms part of the Golf Strength and…
Bent Over Row (1 Arm, 1 Leg) Exercise
The Bent Over Row (1 Arm, 1 Leg) Exercise is a great way to strengthen your shoulders and upper back while challenging your stability and balance. The Bent Over Row…
Rotational Lift (1 Leg) Exercise
The Rotational Lift (1 Leg) Exercise is a great way to improve the mobility and stability around your hip capsules and shoulders, improving your balance while simultaneously working your obliques,…
Reach, Roll and Lift Exercise
The Reach, Roll and Lift Exercise is a great way to stretch out your shoulders and upper back. The Reach, Roll and Lift Exercise is based on the Active Isolated…