Chest Pass (Kneeling) Exercise
The Chest Pass (Kneeling) Exercise is a great way to build power and speed in your arms and chest while developing your shoulder and core stability. The Chest Pass (Kneeling)…
Yearly Archives: 2014
Chest Pass Exercise
The Chest Pass Exercise is a great way to build power and speed in your arms and chest while developing your shoulder stability. The Chest Pass Exercise forms part of…
Backwards Throw Exercise
The Backwards Throw Exercise is a great way to build power and speed in your hips and core, while developing rotational stability and balance. The Backwards Throw Exercise forms part…
Lying Opposites on an Exercise Ball
The Lying Opposites on an Exercise Ball is a great exercise for building rotational stability in your core, enabling a powerful and efficient golf swing and helping to prevent injury.…
Lateral Lunge (Dumbbell) Exercise
The Lateral Lunge (Dumbbell) Exercise is a great way to work your hamstrings, glutes and quadriceps while stretching your groin. The Lateral Lunge (Dumbbell) Exercise forms part of the Golf…
Decline Push-Up (Triple-Stop) Exercise
The Decline Push-Up (Triple-Stop) Exercise is a very challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms, while working your core.…
Decline Push-Up Exercise
The Decline Push-Up Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms. The Decline Push-Up Exercise forms part…
Curl to Press (Split Stance) Exercise
The Curl to Press (Split Stance) Exercise is a great way to develop your hip and core stability while working your biceps and shoulders. The Curl to Press (Split Stance)…
Curl to Press (Scissor Stance, Alternating) Exercise
The Curl to Press (Scissor Stance, Alternating) Exercise is a challenging movement that will develop and improve your hip and core stability while working your biceps and shoulders. The Curl…
Curl to Press (Half Kneeling, Alternating) Exercise
The Curl to Press (Half Kneeling, Alternating) Exercise is a challenging movement that will develop and improve your hip and core stability while working your biceps and shoulders. The Curl…