Yearly Archives: 2014

Golf Strength and Endurance

The Burpee Exercise is a classic movement that will build your total-body strength and endurance. The Burpee Exercise forms part of the Golf Strength and Endurance series of innovative and…

Golf Power

The Granny Toss Exercise is a great way to build total body power. The Granny Toss Exercise forms part of the Golf Power series of innovative and dynamic exercises that…

Golf Balance

The Core Rotation (1 Leg) Exercise is a great way to build your core and hip stability while challenging your balance. The Core Rotation (1 Leg) Exercise forms part of…

Golf Power

The Squat to Throw Exercise is a great way to build total body power. The Squat to Throw Exercise forms part of the Golf Power series of innovative and dynamic…

Golf Power

The Overhead Slam Exercise is a great way to build power in your core and arms. The Overhead Slam Exercise forms part of the Golf Power series of innovative and…

Golf Power

The Overhead Throw (Kneeling) Exercise is a great way to build power and speed in your upper back and triceps while developing core stability. The Overhead Throw (Kneeling) Exercise forms…

Golf Power

The Overhead Throw Exercise is a great way to build power and speed in your upper back and triceps while developing core stability. The Overhead Throw Exercise forms part of…

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