Prisoner Squat Exercise
The Prisoner Squat Exercise is a great way to strengthen your quadriceps and glutes while activating your core and back. The Prisoner Squat Exercise forms part of the Golf Strength…
Yearly Archives: 2014
Plié Squat Exercise
The Plié Squat Exercise is a great way to strengthen your quadriceps and glutes. The Plié Squat Exercise forms part of the Golf Strength and Endurance series of innovative and…
Rotational Knee Tuck on an Exercise Ball
The Rotational Knee Tuck on an Exercise Ball is a great way to develop and improve your core stability and balance. The Rotational Knee Tuck on an Exercise Ball forms…
Front Plank with Hip Extension Exercise
The Plank with Hip Extension Exercise is a great way to build strength and stability in your core muscles. The Plank with Hip Extension Exercise forms part of the Golf…
Rolling Plank Exercise
The Rolling Plank Exercise is a great way to build strength and stability in your core muscles. The Rolling Plank Exercise forms part of the Golf Stability series of innovative…
Seated Leg Curl on an Exercise Ball
The Seated Leg Curl on an Exercise Ball is a great way to improve your balance and muscle control for a more consistent golf swing. The Seated Leg Curl on…
Airplane Exercise
The Airplane Exercise is a great way to improve your mobility and balance, for better ball striking and a more graceful and consistent golf swing. The Airplane Exercise forms part…
Oblique Crunch with Hip Extension Exercise
The Oblique Crunch with Hip Extension Exercise is a great way to stretch your core muscles and build your rotational stability while challenging your balance. The Oblique Crunch with Hip…
Mountain Climber Exercise
The Mountain Climber Exercise is a great exercise for building your strength and endurance in your core. The Mountain Climber Exercise forms part of the Golf Strength and Endurance series…
Single Leg Stand Exercise
The Single Leg Stand Exercise is a great way to improve your balance for a more graceful and consistent golf swing. The Single Leg Stand Exercise forms part of the…