Push-Up (Triple-Stop) Exercise
The Push-Up (Triple-Stop) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms. The Push-Up (Triple-Stop) Exercise forms part…
Yearly Archives: 2014
Push-Up (1 Hand on a Medicine Ball, Passing) Exercise
The Push-Up (1 Hand on a Medicine Ball, Passing) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms…
Push-Up (1 Hand on a Medicine Ball, Alternating, Kneeling) Exercise
The Push-Up (1 Hand on a Medicine Ball, Alternating, Kneeling) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and…
Push-Up (1 Hand on a Medicine Ball) Exercise
The Push-Up (1 Hand on a Medicine Ball) Exercise is a variation on a classic movement that will build strength and power in your chest, shoulders and arms while challenging…
Push-Up Exercise
The Push-Up Exercise is a classic movement that will build strength and power in your chest, shoulders and arms. The Push-Up Exercise forms part of the Golf Strength and Endurance…
Oblique Twist on an Exercise Ball
The Oblique Twist on an Exercise Ball is a great way to develop stabilising strength in your core for a more efficient golf swing. The Oblique Twist on an Exercise…
Prone Ts with Back Extension Exercise
The Prone Ts with Back Extension Exercise is a great way to develop stabilising strength in your back. The Prone Ts with Back Extension Exercise forms part of the Golf…
Prone Back Extension Exercise
The Prone Back Extension Exercise is a great way to develop stabilising strength in your back. The Prone Back Extension Exercise forms part of the Golf Stability series of innovative…
Prisoner Lunge Exercise
The Prisoner Lunge Exercise is a great way to develop stabilising strength in your legs while activating tour core and back. The Prisoner Lunge Exercise forms part of the Golf…
Prisoner Squat Jump Exercise
The Prisoner Squat Jump Exercise is a variation on a classic plyometric movement that will build strength and power in your legs, glutes and hips while activating your core and…