Split Squat Exercise
The Split Squat Exercise is a great way to build strength in your hamstrings, glutes and quadriceps while stretching your hip flexors. The Split Squat Exercise forms part of the…
Yearly Archives: 2014
Spider-Man Climb Exercise
The Spider-Man Climb Exercise is great for increasing and maintaining strength and mobility in your core while also building hip mobility. The Spider-Man Climb Exercise forms part of the Golf…
Run in Place Exercise
The Run in Place Exercise is a great way to increase your core temperature as part of your warm-up routine. The Run in Place Exercise forms part of the Golf…
Oblique Crunch on an Exercise Ball
The Crunch on an Exercise Ball is a variation on a classic movement that will build strength and stability in your abdominal muscles. The Oblique Crunch on an Exercise Ball…
Reverse Squatting Woodchop Exercise
The Reverse Squatting Woodchop Exercise is great for building rotational strength and mobility in your legs and core for a more powerful and efficient golf swing. The Reverse Squatting Woodchop…
Reverse Lunge and Twist Exercise
The Reverse Lunge and Twist Exercise is a great way to stretch your hip flexors and glutes while improving mobility in your torso. The Reverse Lunge and Twist Exercise forms…
Reverse Lunge (Dumbbell) Exercise
The Reverse Lunge (Dumbbell) Exercise is a great way to build strength in your hamstrings, glutes and quadriceps while stretching your hip flexors. The Reverse Lunge (Dumbbell) Exercise forms part…
Oblique Crunch Exercise
The Oblique Crunch Exercise is a great way to develop stabilising strength and balance in your core for a more efficient golf swing. The Oblique Crunch Exercise forms part of…
Cross-Body Core Stretch Exercise
The Cross-Body Core Stretch Exercise is a great way to stretch out your shoulders and back, lengthening your muscles to help prevent your back stiffening up after exercise or a…
Opposite Arm and Leg Raise Exercise
The Opposite Arm and Leg Raise Exercise is a great way to develop and maintain mobility and stability in your hips, shoulders and core, for a more efficient golf swing…