Supine Oblique Twist with an Exercise Ball
The Supine Oblique Twist on an Exercise Ball is a great way to develop stabilising strength in your core for a more efficient golf swing. The Supine Oblique Twist on…
Yearly Archives: 2014
Chest Pass on an Exercise Ball
The Chest Pass on an Exercise Ball is a great way to build power and speed in your arms and chest while developing your shoulder stability. The Chest Pass on…
Toes and Heels Exercise
The Toes and Heels Exercise is a great way to develop stabilising strength and mobility in your hip flexors, enabling you to maintain your posture and body angles better for…
Heels and Toes Exercise
The Heels and Toes Exercise is a great way to develop stabilising strength and mobility in your hip flexors, enabling you to maintain your posture and body angles better for…
Glute Bridge (1 Leg) on an Exercise Ball
The Glute Bridge (1 Leg) on an Exercise Ball is a great way to develop stabilising strength in your glutes for a more consistent and efficient golf swing. The Glute…
Stork Turn with a Medicine Ball Exercise
The Stork Turn with a Medicine Ball Exercise is a great way to build stability in your core as you improve your balance, for a more graceful and consistent golf…
Stork Turn Exercise
The Stork Turn Exercise is a great way to improve your balance as you turn, for a more graceful and consistent golf swing. The Stork Turn Exercise forms part of…
Stork to Standing Bow Exercise
The Stork to Standing Bow Exercise is a great way to improve your balance, flexibility and stability, for a more graceful and consistent golf swing. The Stork to Standing Bow…
Squat (1 Leg) Exercise
The Squat (1 Leg) Exercise is a great way to work your hamstrings, glutes and quadriceps while challenging your balance. The Squat (1 Leg) Exercise forms part of the Golf…
Squat to Press Exercise
The Squat to Press Exercise is a great way to build total-body strength – from your shoulders to your hamstrings, glutes and quadriceps. The Squat to Press Exercise forms part…