Band Chop on an Exercise Ball
The Band Chop on an Exercise Ball is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and hips. The Band Chop on an Exercise…
Yearly Archives: 2014
Band Chop (Split Stance, Dowel) Exercise
The Band Chop (Split Stance, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Split Stance, Dowel) Exercise…
Band Chop (Half Kneeling, Outside Foot Forwards, Dowel) Exercise
The Band Chop (Half Kneeling, Outside Foot Forwards, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Half…
Band Chop (Half Kneeling, Dowel) Exercise
The Band Chop (Half Kneeling, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Half Kneeling, Dowel) Exercise…
Band Chop (Half Kneeling) Exercise
The Band Chop (Half Kneeling) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and hips. The Band Chop (Half Kneeling) Exercise forms…
Thoracic Spine Reach Exercise
The Thoracic Spine Reach Exercise stretches and helps to improve mobility in your torso, specifically your thoracic spine – your middle and upper back. Thoracic spine mobility is an extremely…
Thoracic Spine Crunch Exercise
The Thoracic Spine Crunch Exercise stretches and helps to improve mobility in your torso, specifically your thoracic spine – your middle and upper back. Thoracic spine mobility is an extremely…
Total Body Extension Exercise
The Total Body Extension Exercise is a great way to work your whole body and increase your core temperature as part of your warm-up routine. This is the perfect non-impact…
Prisoner Reverse Lunge Exercise
The Prisoner Reverse Lunge Exercise is a great way to develop stabilising strength in your legs while activating tour core and back. The Prisoner Reverse Lunge Exercise forms part of…
T Push-Up Exercise
The T Push-Up Exercise is a great way to develop stabilising strength and control in your shoulders for a more efficient and consistent golf swing. The T Push-Up Exercise forms…