Band Shoulder Retraction and Depression Exercise
The Band Shoulder Retraction and Depression Exercise is a great way to build stabilising strength and mobility in your shoulders. The Band Shoulder Retraction and Depression Exercise forms part of…
Yearly Archives: 2014
Band Triceps Extension Exercise
The Band Triceps Extension Exercise is a great way to build strength and stability in your triceps and the backs of your shoulders. The Band Triceps Extension Exercise forms part…
Band Core Rotation on an Exercise Ball
The Band Core Rotation on an Exercise Ball is a great way to build power and speed in your core while developing rotational stability. The Band Core Rotation on an…
Band Row on an Exercise Ball
The Band Row on an Exercise Ball is a great way to build strength and stability in your back and lats. The Band Row on an Exercise Ball forms part…
Band Push (Dowel) Exercise
The Band Push (Dowel) Exercise is a great way to build strength and stability in your chest, core and hips. The Band Push (Dowel) Exercise forms part of the Golf…
Band Pull (Dowel) Exercise
The Band Pull (Dowel) Exercise is a great way to build strength and stability in your upper back, core and hips. The Band Pull (Dowel) Exercise forms part of the…
Band Pull (Bent Over) Exercise
The Band Pull (Bent Over) Exercise is a great way to build strength and stability in your upper back, core and hips. The Band Pull (Bent Over) Exercise forms part…
Band Lift on an Exercise Ball
The Band Lift on an Exercise Ball is a great way to build strength and stability in your shoulders, chest, upper back, and obliques. The Band Lift on an Exercise…
Band Lift (Dowel) Exercise
The Band Lift (Dowel) Exercise is a great way to build strength and stability in your arms and shoulders. The Band Lift (Dowel) Exercise forms part of the Golf Strength…
Band Crunch Exercise
The Band Crunch Exercise is a great way to build strength in your abdominal muscles. The Band Crunch Exercise forms part of the Golf Strength and Endurance series of innovative…