Band Lift (Split Squat) Exercise
The Band Lift (Split Squat) Exercise is a great way to build strength and stability in your hips, obliques, upper back, chest and shoulders. The Band Lift (Split Squat) Exercise…
Yearly Archives: 2014
Band Chop (Split Squat) Exercise
The Band Chop (Split Squat) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and legs. The Band Chop (Split Squat) Exercise forms…
Lat Pulldown Exercise
The Lat Pulldown Exercise is a great way to build strength in your shoulders, back and biceps. The Lat Pulldown Exercise forms part of the Golf Strength and Endurance series…
Reverse Squatting Woodchop (Band) Exercise
The Reverse Squatting Woodchop (Band) Exercise is great for building rotational strength and mobility in your legs and core for a more powerful and efficient golf swing. The Reverse Squatting…
Horizontal Band Chop on an Exercise Ball
The Horizontal Band Chop on an Exercise Ball is a great way to build rotational stability in your core and hips. The Horizontal Band Chop on an Exercise Ball forms…
Hip Flexion (Band) Exercise
The Hip Flexion (Band) Exercise is a great way to build stabilising strength and mobility in your hip flexors while challenging your balance. The Hip Flexion (Band) Exercise forms part…
Hip Extension (Band) Exercise
The Hip Extension (Band) Exercise is a great way to build stabilising strength and mobility in your hip extensors while challenging your balance. The Hip Extension (Band) Exercise forms part…
Hip Crossover (Band) Exercise
The Hip Crossover (Band) Exercise is a great way to build stabilising strength and mobility in your hips while challenging your balance. The Hip Crossover (Band) Exercise forms part of…
Hip Adduction (Band) Exercise
The Hip Adduction (Band) Exercise is a great way to build stabilising strength and mobility in your hip adductors while challenging your balance. The Hip Adduction (Band) Exercise forms part…
Hip Abduction (Band) Exercise
The Hip Abduction (Band) Exercise is a great way to build stabilising strength and mobility in your hip abductors while challenging your balance. The Hip Abduction (Band) Exercise forms part…