Straight-Arm Lat Pulldown Exercise
The Straight-Arm Lat Pulldown Exercise is a great way to build strength, mobility and muscle control in your lats, for a more powerful golf swing. The Straight-Arm Lat Pulldown Exercise…
Yearly Archives: 2014
Straight-Arm Lat Pulldown (1 Leg) Exercise
The Straight-Arm Lat Pulldown (1 Leg) Exercise is a great way to work your lats and build stabilising strength in your core while challenging your balance. The Straight-Arm Lat Pulldown…
Straight-Arm Lat Pulldown (1 Arm) Exercise
The Straight-Arm Lat Pulldown (1 Arm) Exercise is a great way to work your lats and build stabilising strength in your core. The Straight-Arm Lat Pulldown (1 Arm) Exercise forms…
Shoulder External Rotation Exercise
The Shoulder External Rotation Exercise is a great way to develop and maintain mobility in your rotator cuff, for a more efficient golf swing and to help to prevent injury.…
Sidestepping Shoulder External Rotation (Band) Exercise
The Sidestepping Shoulder External Rotation (Band) Exercise is a great way to develop and maintain mobility and stability in your rotator cuff, forearms and wrists, for a more efficient golf…
Shoulder External Rotation (Band) Exercise
The Shoulder External Rotation (Band) Exercise is a great way to develop and maintain mobility and stability in your rotator cuff, for a more efficient golf swing and to help…
Rotational Band Row (1 Arm) on an Exercise Ball
The Rotational Band Row (1 Arm) on an Exercise Ball is a great way to build rotational strength and stability in your core and upper body. The Rotational Band Row…
Rotational Band Row (1 Arm, Kneeling) Exercise
The Rotational Band Row (1 Arm, Kneeling) Exercise is a great way to build rotational strength and stability in your core and upper body. The Rotational Band Row (1 Arm,…
Rotational Band Row (1 Arm) Exercise
The Rotational Band Row (1 Arm) Exercise is a great way to build total body rotational strength and stability. The Rotational Band Row (1 Arm) Exercise forms part of the…
Band Lift (Half Kneeling) Exercise
The Band Lift (Half Kneeling) Exercise is a great way to build strength and stability in your hips, obliques, upper back, chest and shoulders. The Band Lift (Half Kneeling) Exercise…