Lateral Bound Exercise
The Lateral Bound Exercise is a great way to build strength and power in your legs and increase their ability to store and release energy, while challenging your balance and…
Monthly Archives: October, 2014
Hip Flexor Stretch (Kneeling, Back Foot Elevated) Exercise
The Hip Flexor Stretch (Kneeling, Back Foot Elevated) Exercise is a great stretch for lengthening the muscles in the front part of your thigh and hip, especially the psoas major,…
Hip Adductor Stretch Exercise
The Hip Adductor Stretch Exercise is a great way to stretch out and lengthen the adductor muscles of your hips (in the insides of your thighs) – helping you to…
Hip Abductor Stretch Exercise
The Hip Abductor Stretch Exercise is a great way to lengthen the abductor muscles of your hips (gluteus medius), helping you to build stability in your golf swing and to…
Stir the Pot on an Exercise Ball
The Stir the Pot on an Exercise Ball is a challenging variation on a classic movement that will build strength and stability in your core, the foundation of stable and…
Front Plank on an Exercise Ball
The Front Plank on an Exercise Ball is a challenging variation on a classic movement that will build strength and stability in your core, the foundation of stable and efficient…
Front Plank (Kneeling) Exercise
The Front Plank (Kneeling) Exercise is a great way to build stabilising strength in your core, thus enabling more efficient and consistent movement in your golf swing and helping to…
Figure 4 With Leg Extension Exercise
The Figure 4 With Leg Extension Exercise is a great way to lengthen your hamstrings and glutes, helping you to build stability in your golf swing and to avoid injury.…
Hip Flexor Rope Stretch Exercise
The Hip Flexor Rope Stretch Exercise is a great way to lengthen your quadriceps and hip flexors, helping you to build stability in your golf swing and to avoid injury.…
Hip Adductor Rope Stretch Exercise
The Hip Adductor Rope Stretch Exercise is a great way to stretch out and lengthen the adductor muscles of your hips (in the insides of your thighs) – helping you…