Hip Flexion (Band) Exercise
The Hip Flexion (Band) Exercise is a great way to build stabilising strength and mobility in your hip flexors while challenging your balance. The Hip Flexion (Band) Exercise forms part…
Monthly Archives: September, 2014
Hip Extension (Band) Exercise
The Hip Extension (Band) Exercise is a great way to build stabilising strength and mobility in your hip extensors while challenging your balance. The Hip Extension (Band) Exercise forms part…
Hip Crossover (Band) Exercise
The Hip Crossover (Band) Exercise is a great way to build stabilising strength and mobility in your hips while challenging your balance. The Hip Crossover (Band) Exercise forms part of…
Hip Adduction (Band) Exercise
The Hip Adduction (Band) Exercise is a great way to build stabilising strength and mobility in your hip adductors while challenging your balance. The Hip Adduction (Band) Exercise forms part…
Hip Abduction (Band) Exercise
The Hip Abduction (Band) Exercise is a great way to build stabilising strength and mobility in your hip abductors while challenging your balance. The Hip Abduction (Band) Exercise forms part…
Band Shoulder Retraction and Depression Exercise
The Band Shoulder Retraction and Depression Exercise is a great way to build stabilising strength and mobility in your shoulders. The Band Shoulder Retraction and Depression Exercise forms part of…
Band Triceps Extension Exercise
The Band Triceps Extension Exercise is a great way to build strength and stability in your triceps and the backs of your shoulders. The Band Triceps Extension Exercise forms part…
Band Core Rotation on an Exercise Ball
The Band Core Rotation on an Exercise Ball is a great way to build power and speed in your core while developing rotational stability. The Band Core Rotation on an…
Band Row on an Exercise Ball
The Band Row on an Exercise Ball is a great way to build strength and stability in your back and lats. The Band Row on an Exercise Ball forms part…
Band Push (Dowel) Exercise
The Band Push (Dowel) Exercise is a great way to build strength and stability in your chest, core and hips. The Band Push (Dowel) Exercise forms part of the Golf…