Shoulder External Rotation (Band) Exercise
The Shoulder External Rotation (Band) Exercise is a great way to develop and maintain mobility and stability in your rotator cuff, for a more efficient golf swing and to help…
Monthly Archives: September, 2014
Rotational Band Row (1 Arm) on an Exercise Ball
The Rotational Band Row (1 Arm) on an Exercise Ball is a great way to build rotational strength and stability in your core and upper body. The Rotational Band Row…
Rotational Band Row (1 Arm, Kneeling) Exercise
The Rotational Band Row (1 Arm, Kneeling) Exercise is a great way to build rotational strength and stability in your core and upper body. The Rotational Band Row (1 Arm,…
Rotational Band Row (1 Arm) Exercise
The Rotational Band Row (1 Arm) Exercise is a great way to build total body rotational strength and stability. The Rotational Band Row (1 Arm) Exercise forms part of the…
Band Lift (Half Kneeling) Exercise
The Band Lift (Half Kneeling) Exercise is a great way to build strength and stability in your hips, obliques, upper back, chest and shoulders. The Band Lift (Half Kneeling) Exercise…
Band Lift (Split Squat) Exercise
The Band Lift (Split Squat) Exercise is a great way to build strength and stability in your hips, obliques, upper back, chest and shoulders. The Band Lift (Split Squat) Exercise…
Band Chop (Split Squat) Exercise
The Band Chop (Split Squat) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and legs. The Band Chop (Split Squat) Exercise forms…
Lat Pulldown Exercise
The Lat Pulldown Exercise is a great way to build strength in your shoulders, back and biceps. The Lat Pulldown Exercise forms part of the Golf Strength and Endurance series…
Reverse Squatting Woodchop (Band) Exercise
The Reverse Squatting Woodchop (Band) Exercise is great for building rotational strength and mobility in your legs and core for a more powerful and efficient golf swing. The Reverse Squatting…
Horizontal Band Chop on an Exercise Ball
The Horizontal Band Chop on an Exercise Ball is a great way to build rotational stability in your core and hips. The Horizontal Band Chop on an Exercise Ball forms…