Parallel Throw Exercise
The Parallel Throw Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and balance. The Parallel Throw Exercise forms…
Monthly Archives: June, 2014
Chest Pass (Split Squat) Exercise
The Chest Pass (Split Squat) Exercise is a great way to build power and speed in your arms, shoulders and chest. The Chest Pass (Split Squat) Exercise forms part of…
Chest Pass (1 Leg) Exercise
The Chest Pass (1 Leg) Exercise is a great way to build power and speed in your arms and chest while developing your shoulder and core stability, and challenging your…
Chest Pass (Kneeling) Exercise
The Chest Pass (Kneeling) Exercise is a great way to build power and speed in your arms and chest while developing your shoulder and core stability. The Chest Pass (Kneeling)…
Chest Pass Exercise
The Chest Pass Exercise is a great way to build power and speed in your arms and chest while developing your shoulder stability. The Chest Pass Exercise forms part of…
Backwards Throw Exercise
The Backwards Throw Exercise is a great way to build power and speed in your hips and core, while developing rotational stability and balance. The Backwards Throw Exercise forms part…
Lying Opposites on an Exercise Ball
The Lying Opposites on an Exercise Ball is a great exercise for building rotational stability in your core, enabling a powerful and efficient golf swing and helping to prevent injury.…
Lateral Lunge (Dumbbell) Exercise
The Lateral Lunge (Dumbbell) Exercise is a great way to work your hamstrings, glutes and quadriceps while stretching your groin. The Lateral Lunge (Dumbbell) Exercise forms part of the Golf…
Decline Push-Up (Triple-Stop) Exercise
The Decline Push-Up (Triple-Stop) Exercise is a very challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms, while working your core.…
Decline Push-Up Exercise
The Decline Push-Up Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms. The Decline Push-Up Exercise forms part…