Squat (1 Leg, Reaching) Exercise
The Squat (1 Leg, Reaching) Exercise is great for building functional strength and stability in your legs while challenging your balance, helping you to gain more power and consistency in…
Monthly Archives: May, 2014
External Hip Rotation (1 Leg, Standing, Band) Exercise
The External Hip Rotation (1 Leg, Standing, Band) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient…
External Hip Rotation (Standing, Band) Exercise
The External Hip Rotation (Standing, Band) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
Lateral Band Walk (Straight, Ankle) Exercise
The Lateral Band Walk (Straight, Ankle) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
Lateral Band Walk (Bent, Ankle) Exercise
The Lateral Band Walk (Bent, Ankle) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
Lateral Band Walk (Straight, Knee) Exercise
The Lateral Band Walk (Straight, Knee) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
Lateral Band Walk (Bent, Knee) Exercise
The Lateral Band Walk (Bent, Knee) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
Knee Hug to Forward Lunge and Twist Exercise
The Knee Hug to Forward Lunge and Twist Exercise is a great way to stretch your core, hip flexors, glutes, and hamstrings while building your stability. The Knee Hug to…
Knee Hug to Forward Lunge Elbow to Instep Exercise
The Knee Hug to Forward Lunge Elbow to Instep Exercise is generally regarded as the world’s greatest stretch. It’s a fantastic way to stretch your groin, hip flexors, glutes, hamstrings…
Lateral Lunge to Press Exercise
The Lateral Lunge to Press Exercise is a great way to stretch the muscles on the inside of your thighs and hips, while building strength in your glutes, groin, hamstrings,…