Bent Over Row (1 Arm, 1 Leg) Exercise
The Bent Over Row (1 Arm, 1 Leg) Exercise is a great way to strengthen your shoulders and upper back while challenging your stability and balance. The Bent Over Row…
Monthly Archives: May, 2014
Rotational Lift (1 Leg) Exercise
The Rotational Lift (1 Leg) Exercise is a great way to improve the mobility and stability around your hip capsules and shoulders, improving your balance while simultaneously working your obliques,…
Reach, Roll and Lift Exercise
The Reach, Roll and Lift Exercise is a great way to stretch out your shoulders and upper back. The Reach, Roll and Lift Exercise is based on the Active Isolated…
Push-Up to Plank (Kneeling) Exercise
The Push-Up to Plank (Kneeling) Exercise is a great way to build strength and stability in your core, shoulders and arms. The Push-Up to Plank (Kneeling) Exercise forms part of…
Push-Up to Plank Exercise
The Push-Up to Plank Exercise is a great way to build strength and stability in your core, shoulders and arms. The Push-Up to Plank Exercise forms part of the Golf…
Pullover Extension Exercise
The Pullover Extension Exercise is a great way to build strength in your triceps and lats. The Pullover Extension Exercise forms part of the Golf Strength and Endurance series of…
Straight Leg March Exercise
The Straight Leg March Exercise is a great way to stretch your hamstrings and lower legs as part of your warm-up routine. The Straight Leg March Exercise forms part of…
Front Plank with Arm Lift (Feet Narrow) Exercise
The Front Plank with Arm Lift (Feet Narrow) Exercise is a great way to build a stronger, more stable core, thus enabling more efficient and consistent movement in your golf…
Front Plank with Arm Lift (Kneeling) Exercise
The Front Plank with Arm Lift (Kneeling) Exercise is a great way to build a stronger, more stable core, thus enabling more efficient and consistent movement in your golf swing.…
Pec Stretch with an Exercise Ball
The Pec Stretch with an Exercise Ball is a great stretch for lengthening your pectoral muscles. The Pec Stretch with an Exercise Ball is based on the Active Isolated Stretching…