Hip Flexion (Hands and Knees) Exercise
The Hip Flexion (Hands and Knees) Exercise will open up and free your hip capsules (articular capsules). The Hip Flexion (Hands and Knees) Exercise forms part of the Golf Injury…
Monthly Archives: March, 2014
Standing Back Extension Exercise – the Perfect Morning Stretch!
The Standing Back Extension Exercise is the best exercise you can do to alleviate a back ache. When you adopt the Swing like a Champion system, you should never suffer…
Glute Bridge with Adduction Exercise
The Glute Bridge with Adduction Exercise will develop the muscles of your hips, improving the consistency and power of your golf swing by increasing the stability and strength of your…
Glute Bridge (Marching) Exercise
The Glute Bridge (Marching) Exercise will improve the consistency and power of your golf swing by increasing the stability of your lower body, and it will decrease your risk of…
Glute Bridge (Marching Knee Extension) Exercise
The Glute Bridge (Marching Knee Extension) Exercise will improve the consistency and power of your golf swing by increasing the stability of your lower body, and it will decrease your…
Glute Bridge (1 Leg Hip Flexed) Exercise
The Glute Bridge (1 Leg Hip Flexed) Exercise will improve the consistency and power of your golf swing by increasing the stability of your lower body, and it will decrease…
Glute Bridge (1 Leg) Exercise
The Glute Bridge (1 Leg) Exercise will improve the consistency and power of your golf swing by increasing the stability of your lower body, and it will decrease your risk…
Glute Bridge Exercise
The Glute Bridge Exercise will improve the consistency and power of your golf swing by increasing the stability of your lower body, and it will decrease your risk of injury.…
Hip Crossover (Feet Up) Exercise
The Hip Crossover (Feet Up) Exercise is a great way to improve your ability to generate and control the separation between your shoulders and your pelvis (the so-called “X-Factor”), which…