Foam Roller Upper Back Exercise
The Foam Roller Upper Back Exercise is a great self-massage exercise that will give your mid and upper back a deep and effective sports massage, thus improving the health and…
Monthly Archives: January, 2014
Foam Roller Lower Back Exercise
The Foam Roller Lower Back Exercise is a great self-massage exercise that will give your lower back a deep and effective sports massage, thus improving the health and quality of…
Foam Roller Lats Exercise
The Foam Roller Lats Exercise is a great self-massage exercise that will give your latissimus dorsi muscles (lats) a deep and effective sports massage, thus improving the health and quality…
Foam Roller Lower Back (QL) Exercise
The Foam Roller Lower Back Quadratus Lumborum (QL) Exercise is a great self-massage exercise that will give your lower back a deep and effective sports massage, thus improving the health…
Foam Roller Gluteus Medius Exercise
The Foam Roller Gluteus Medius Exercise is a great self-massage exercise that will give your gluteus medius muscles (the small mound of muscle on the outside of your hip, between…
Foam Roller IT Band Exercise
The Foam Roller IT Band Exercise is a great self-massage exercise that will give your iliotibial (IT) band (the outsides of your thighs) a deep and effective sports massage, thus…
Foam Roller Glutes Exercise
The Foam Roller Glutes Exercise is a great self-massage exercise that will give your buttocks (gluteal muscles) a deep and effective sports massage, thus improving the health and quality of…
Foam Roller Hamstring Exercise
The Foam Roller Hamstring Exercise is a great self-massage exercise that will give your hamstring muscles (the backs of your thighs) a deep and effective sports massage, thus improving the…
Foam Roller Chest Exercise
The Foam Roller Chest Exercise is a great self-massage exercise that will give your chest muscles a deep and effective sports massage, thus improving the health and quality of your…
Foam Roller Calf Exercise
The Foam Roller Calf Exercise is a great self-massage exercise that will give your calf muscles a deep and effective sports massage, thus improving the health and quality of your…