Ws Exercise
The Ws Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before you play golf, hit…
Monthly Archives: January, 2014
Progressive Core Rotation to Lateral Flexion Exercise
The Progressive Core Rotation to Lateral Flexion Exercise is a great dynamic stretch that will improve the mobility of your back and core before you play golf, hit the practice…
Inchworm Exercise
The Inchworm Exercise is a great way to stretch your hamstrings while working your shoulders and core as part of your warm up before you play golf, hit the practice…
Standing Body Rotation Exercise
The Standing Body Rotation Exercise is a great way to warm up your entire body before you play golf, hit the practice range, or undertake other physical exercise. The Standing…
Foam Roller Shin (Tibialis Anterior) Exercise
The Foam Roller Shin Exercise is a great self-massage exercise that will give your tibialis anterior (shin) muscles a deep and effective sports massage, thus improving the health and quality…
Foam Roller TFL (Tensor Fasciae Latae) Exercise
The Foam Roller TFL Exercise is a great self-massage exercise that will give your tensor fasciae latae (TFL) muscles (the front sides of your hips) a deep and effective sports…
Foam Roller Hip Flexor Exercise
The Foam Roller Hip Flexor Exercise is a great self-massage exercise that will give your hip flexor muscles (in the front of your hips) a deep and effective sports massage,…
Foam Roller Lateral Quadriceps Exercise
The Foam Roller Lateral Quadriceps Exercise is a great self-massage exercise that will give the outside-front of your thighs (the vastus lateralis muscles) a deep and effective sports massage, thus…
Foam Roller Quadriceps Exercise
The Foam Roller Quadriceps Exercise is a great self-massage exercise that will give your quadriceps muscles (the front of your thighs) a deep and effective sports massage, thus improving the…
Foam Roller VMO (Vastus Medialis Obliquus) Exercise
The Foam Roller VMO Exercise is a great self-massage exercise that will give your Vastus Medialis Obliquus (VMO) muscles a deep and effective sports massage, thus improving the health and…