Golf Swing Sequence and Timing
This article describes the biomechanical sequence of the golf swing — the ideal sequence and timing of the motions of each part of your body during each phase of the…
Yearly Archives: 2013
Golf Workout 360 Strong Upper Body B
» Return to Golf Performance Programme 360Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Band)16 ea60Hip Crossover…
Golf Workout 360 Strong Upper Body A
» Return to Golf Performance Programme 360Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Band)16 ea60Hip Crossover…
Golf Workout 360 Strong Mobility
» Return to Golf Performance Programme 360Print this workout: with exercise details. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Opposite…
Golf Workout 360 Strong Lower Body B
» Return to Golf Performance Programme 360Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up1660Lateral Band Walk (Straight,…
Golf Workout 360 Strong Lower Body A
» Return to Golf Performance Programme 360Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up1660Lateral Band Walk (Straight,…
Golf Workout 460 Strong Upper Body B
» Return to Golf Performance Programme 460Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Band)16 ea60Hip Crossover…
Golf Workout 460 Strong Upper Body A
» Return to Golf Performance Programme 460Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Band)16 ea60Hip Crossover…
Golf Workout 460 Strong Mobility
» Return to Golf Performance Programme 460Print this workout: with exercise details. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Opposite…
Golf Workout 460 Strong Lower Body B
» Return to Golf Performance Programme 460Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up1660Lateral Band Walk (Straight,…