Golf Swing 104a. Setup: The Perfect Golf Grip
A good grip is fundamental to playing good golf, you can’t make a good swing with a bad grip. A lot has been written about the golf grip over the years,…
Yearly Archives: 2013
Straight-Leg Heel Touch Exercise
The Straight-Leg Heel Touch Exercise is a more challenging version of the Heel Touch exercise, requiring much more strength and control from the same muscles. The muscles used to perform…
Heel Touch Exercise
The muscles used to perform heel touches help you to maintain correct golf posture, holding your pelvis and lower spine in the proper address position, and maintaining proper angles throughout…
Figure 8 on an Exercise Ball
The Figure 8 on an Exercise Ball exercise provides a safe and controlled means of learning how to move your pelvis, for enhanced mobility and coordination in your lumbar spine,…
Pelvic Thrust on an Exercise Ball
The Pelvic Thrust on an Exercise Ball exercise provides a safe and controlled means of learning how to move your pelvis, for enhanced mobility and coordination in your lumbar spine,…
Pelvic Disassociation Exercise
The Pelvic Disassociation Exercise teaches you how to move your pelvis independently of your shoulders, helping you to both create and close the separation of your pelvis and shoulders for…
Supine Pelvic Tilt Exercise
The Supine Pelvic Tilt Exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back. It will help you…
Posterior Pelvic Tilt Exercise
The Posterior Pelvic Tilt Exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back. It will help you…
Cobra Exercise
The Cobra Exercise stretches the front of your torso, helps to improve your spine mobility, and reduces stiffness in your lower and middle back. The Cobra Exercise forms part of…
Cats and Dogs Exercise
The Cats and Dogs Exercise is a great way to promote proper spinal mobility and posture. It helps to prevent low back pain, and helps with a stiff neck and…