Golf Workout 360 Powerful Upper Body B
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
Yearly Archives: 2013
Golf Workout 360 Powerful Upper Body A
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
Golf Workout 360 Powerful Mobility
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…
Golf Workout 360 Powerful Lower Body B
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
Golf Workout 360 Powerful Lower Body A
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
Golf Workout 460 Powerful Upper Body B
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
Golf Workout 460 Powerful Upper Body A
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
Golf Workout 460 Powerful Mobility
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…
Golf Workout 460 Powerful Lower Body B
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
Golf Workout 460 Powerful Lower Body A
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…