» Return to Golf Performance Programme 460Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up (Kneeling)2060Shoulder Depression2060Hip Abduction…
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…