Monthly Archives: September, 2013

Golf Performance Programme

» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…

Golf Performance Programme

» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…