Golf Workout 560 Athletic Lower Body A
» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
Monthly Archives: August, 2013
Golf Workout 560 Strong Lower Body B
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up1660Lateral Band Walk (Straight,…
Golf Workout 560 Strong Lower Body A
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up1660Lateral Band Walk (Straight,…
Golf Workout 560 Stable Lower Body B
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up (1 Arm, Kneeling)10…
Golf Workout 560 Stable Lower Body A
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up (1 Arm, Kneeling)10…
Golf Workout 560 Powerful Upper Body B
» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
Golf Workout 560 Powerful Upper Body A
» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
Golf Workout 560 Foundation Lower Body A
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up (Kneeling)2060Shoulder Depression2060Hip Abduction…
Golf Workout 560 Athletic Upper Body B
» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Band)16 ea60Hip Crossover…
Golf Workout 560 Athletic Upper Body A
» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Band)16 ea60Hip Crossover…